I started a journal in August 2020 and I recorded my eating fitness eyes teeth medication hobbies technology use favourite books etc at the time. Each year since I write the same things and do some comparisons. If I think of something important I add it when I think of it. I added that ‘if I need hearing aids I will wear them’ after mum and I watched tv together when I visited. Every time I would be deafened by the volume. I want to be able to use the computer and see as I age so I include shoulder and neck exercises and arms and fingers. What you are doing is a great idea.
I started a journal in August 2020 and I recorded my eating fitness eyes teeth medication hobbies technology use favourite books etc at the time. Each year since I write the same things and do some comparisons. If I think of something important I add it when I think of it. I added that ‘if I need hearing aids I will wear them’ after mum and I watched tv together when I visited. Every time I would be deafened by the volume. I want to be able to use the computer and see as I age so I include shoulder and neck exercises and arms and fingers. What you are doing is a great idea.
Hi Val, What a great plan.