Discussion about this post

User's avatar
Janice Walton's avatar

Mindfulness is a form of meditation that can calm anxious feelings, especially if we are caring for others, be they children, older parents, or a partner with health issues.

Expand full comment
Patti Petersen's avatar

The only meditation I do is walk in the woods. It combines forest therapy and moving meditation, otherwise I can't sit still.

Expand full comment
15 more comments...

No posts