Pop-up discussions give us an opportunity to connect and help each other age well. Sharing ideas and information becomes essential as we grow older. So, let’s talk a bit.
If you read the newsletter, I assume that, like me, you’re interested in staying healthy and enjoying the rest of your life to the fullest. However, experience is telling me it’s not that easy. This discussion topic is about better managing the additional stress and anxiety that can occur in our later years.
I’ve dealt with it daily since my husband died. I don’t have good answers. I do a lot of things: write in a journal, let the worry be, practice Qigong, take walks, talk with a coach and friends, and stay busy. But the concerns remain - although to a lesser degree.
Do you find yourself being more anxious and stressed as you get older? If so, what tips or suggestions might you offer?
A few guidelines.
Comments are friendly and supportive.
I reserve the right to delete posts if necessary.
I’m not a medical professional or counselor any longer, so I won't be offering advice.
Let’s get started, and welcome!
Pop-up discussions allow us to connect and help each other age well. Sharing ideas and information becomes more important as we grow older. So, let’s talk a bit.
Im 81, and my key strategy is to befriend much-older women. In their 90s and 100s, they are amazing role models. While my path will be different from theirs, watching them cope gives me a preview and great ideas.