Pop-up discussions provide an opportunity for us to connect and explore ways to age well. As we grow older, sharing ideas and information with others becomes increasingly important, and this is a chance to offer our tips and suggestions.
If you read the newsletter, I assume that, like me, you’re interested in staying healthy and enjoying the rest of your life to the fullest. However, experience tells me that it’s not that easy.
Last week, I offered my keys to help us age well. I’ve read posts that suggest incorporating humor, accepting reality for what it is, focusing on exercise, and relying on our faith, among other possibilities. So I’m wondering …
What keys to aging well would you offer?
A few guidelines.
Comments are friendly and supportive.
I reserve the right to delete posts if necessary.
I’m not a medical professional or counselor, so I won't be offering advice.
Let’s get started, and welcome! Ready?
Time for a pop-up for a discussion. Are you ready?
Trying to keep balance! Physical - so I don't fall. Social - making an effort to spend time with others but savoring time alone., Intellectual - keep my mind challenged but not stressed. Service - contributing to my community but taking care of myself. Attention to exercise and sleep.