Hi Janice. Thank you so much for referencing my last newsletter. And I love your take on the subject. I'm struggling with fatigue at the moment and have finally managed to stop worrying as much and accept where I am. Like you, I'm focussing on what I can do each day. Yesterday, I did a 20 minute yoga class, I went to the grocery store, cooked a roast dinner and spent an hour drafting this week's article. When I look at my day like that, rather than lamenting what I can't do, I think it looks pretty good. I love the idea of an inner coach rather than an inner critic. I'm in my 50s and I hope that when I reach my 80s I'll be doing as much as you are. Keep going, keep celebrating xx
Hi Janice. Thank you so much for referencing my last newsletter. And I love your take on the subject. I'm struggling with fatigue at the moment and have finally managed to stop worrying as much and accept where I am. Like you, I'm focussing on what I can do each day. Yesterday, I did a 20 minute yoga class, I went to the grocery store, cooked a roast dinner and spent an hour drafting this week's article. When I look at my day like that, rather than lamenting what I can't do, I think it looks pretty good. I love the idea of an inner coach rather than an inner critic. I'm in my 50s and I hope that when I reach my 80s I'll be doing as much as you are. Keep going, keep celebrating xx
Focusing on what I did do makes me feel better about myself, as well.