Experts recommend embracing our emotions—acknowledging them without judgment and practicing mindfulness by observing them in our bodies and minds. They say it means allowing ourselves to have feelings without trying to fix them immediately, and offering ourselves self-compassion. What do you think?
When you know the answers from a logical thinking point of view that's one step I find but allowing the emotions to come in & be ok with that is another. It's said, I am sure somewhere, that without emotional release.. tears, anger expressed in writing, just allowing it to happen, there will be an opening up within that will help settle us & allow life to embrace us again in all its messiness! With you Janice & I get it! Denyse x
Experts recommend embracing our emotions—acknowledging them without judgment and practicing mindfulness by observing them in our bodies and minds. They say it means allowing ourselves to have feelings without trying to fix them immediately, and offering ourselves self-compassion. What do you think?
When you know the answers from a logical thinking point of view that's one step I find but allowing the emotions to come in & be ok with that is another. It's said, I am sure somewhere, that without emotional release.. tears, anger expressed in writing, just allowing it to happen, there will be an opening up within that will help settle us & allow life to embrace us again in all its messiness! With you Janice & I get it! Denyse x
Keep on loving 🙌