Some great tips. I'm good on diet and sleep. And I've really improved my emotional health in the last 2 years. But I need to move more. I'm working on it though!
Some great tips. I'm good on diet and sleep. And I've really improved my emotional health in the last 2 years. But I need to move more. I'm working on it though!
Some great tips. I'm good on diet and sleep. And I've really improved my emotional health in the last 2 years. But I need to move more. I'm working on it though!
Hi Cali, Now, I do pretty well with the sleep, exercise, and not eating junk food - but the emotional health area remains a work in progress.