So grateful that I jumped on this bandwagon pre-Covid and that I have made conscious choices to continue cycling 3x a week, lifting weights, and eating well. I got sober 15 years ago, so blessedly, alcohol is on the back burner (and I pray it stays there!). Thanks for another great piece of writing, Janice.
We all think we are indestructible when we are young. I beat my body up pretty hard, and now arthritis is taking over. Honestly, if I have to spend 10-15-20 years with more illness, I would rather not do so.
So grateful that I jumped on this bandwagon pre-Covid and that I have made conscious choices to continue cycling 3x a week, lifting weights, and eating well. I got sober 15 years ago, so blessedly, alcohol is on the back burner (and I pray it stays there!). Thanks for another great piece of writing, Janice.
Stretching changes lives ;) And yoga too!
Enjoyable read with very good tips...never to late to make changes....one step at a time!
Good reminders - simple choices now to help ensure a better later :)
We all think we are indestructible when we are young. I beat my body up pretty hard, and now arthritis is taking over. Honestly, if I have to spend 10-15-20 years with more illness, I would rather not do so.