Cool article, Janice -- such important reminders for us all. Something you said especially resonated with sedentary old me: "...doing anything is better than doing nothing at all.” ANYTHING! Wiggle our fingers, raise our arms up above our head, move our feet in circles, bend over, stretch -- ANYTHING. I do not have to be an athlete. I do not have to enjoy exercise, but I DO have to tell my body I still need my muscles, my joints, my bones -- or my body will take them away. I constantly remind myself to keep moving! Thank you for all you do.

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