Hi Rob, I am checking into the Blue Zone Secrets. I just read Outlive: The Science & Art of Longevity by Peter Attia, which had some good suggestions as well about life span and health span:
Hi Rob, I am checking into the Blue Zone Secrets. I just read Outlive: The Science & Art of Longevity by Peter Attia, which had some good suggestions as well about life span and health span:
Hi Rob, I am checking into the Blue Zone Secrets. I just read Outlive: The Science & Art of Longevity by Peter Attia, which had some good suggestions as well about life span and health span:
Gets a ton of positive reviews - will definitely check it out