Our Focus in the Coming Year

Ideas for Experiencing a Longer and Healthier life

Photo by Kelly Sikkema on Unsplash

The Aging Well Newsletter is beginning its sixth year of free weekly articles. There are 345 to choose from, and when you subscribe, the most recent article will be sent to your email on Friday. Generally speaking, I plan to explore three topics a bit more closely in the coming months:

1. The Importance of the Mind-Body Connection As We Age - covering issues such as:

   1. The body as a messenger - what symptoms may be trying to tell us.

   2. Depression beyond mood - physical symptoms we tend to overlook.

   3. The gut-brain connection and why it matters.

2. Wellness and Well-being While We Age - with articles about:

   1. Rebuilding our identity in the second half of life.

   2. The science of curiosity and why older adults need it most.

   3. How changing times affect us.

3. Managing our Medical Experience As We Age - discussing topics like:

   1. The 4 M’s: What Matters, Medication, Mind, Mobility.

   2. Coordinating care, catching issues early, and addressing age-related changes for a better quality of life.

   3. Emphasizing a holistic or integrative approach.

I’m also wondering if there are topics you’d like to read more about. If so, please let me know in the comment box, and I’ll do my best to include them.

I’d love it if you could share the Aging Well newsletter with others. I want to share the lessons I've learned over the years of life and caregiving with as many people as possible, and, more than anything, I want to continue expanding our community of readers.

So, please forward this email to a friend and invite them to join us. They can subscribe here:

Thanks so much for being part of the Aging Well community.

Janice Walton is a psychologist, a widow, a mother, a grandmother, a great-grandmother, and a writer. She has been writing a newsletter on Substack for five years and is in the process of publishing a book.