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Excellent content....thank-you for sharing!

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I tend to put myself down with self-deprecating humour. For example this week I'm writing about my diet and exercise program. I used the line "I'm a light eater, when I turn on the light I eat." My poem this week is full of put downs :

I try to be strong but my diet is pathetic,

I ate Ding Dongs and became pre diabetic,

My diet is like riding a roller coaster,

The food train locomotive is at my grocer.

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"Look at things from a different perspective. Write your thoughts down or say them out loud. Ask yourself if this will matter in a few years." Oh yes! I often step out onto the back porch at night and look up at the stars for a while. It helps me remember how very tiny my problems are in this universe. And I ask myself will this even matter next week? Thanks for the reminder, Janice. You always give me something of substance to ponder. Sharron at 🍁Leaves.

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A wonderful post as always...safe travels!

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Thank you for this. I often have difficulty shutting off that voice. I hope you enjoy your trip!!

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