Ah I understand and you know what...time for self compassion too. I know that I need that as I have hit the so-called rock bottom after my pretty traumatic decade and am going more slowly too. I am listening to my body more than I used to. I still have to counter the active (and sometimes critical brain!) Your best choice, from what "we" see coming out of the news, is to NOT start your day that way any more. Go well. Janice, I learn a lot from you. Denyse x
I start with YouTube videos by Tim Janis. He beautifully incorporates music and scenery from all over the world. For me, it's a much more peaceful way to spend the day.
Ah I understand and you know what...time for self compassion too. I know that I need that as I have hit the so-called rock bottom after my pretty traumatic decade and am going more slowly too. I am listening to my body more than I used to. I still have to counter the active (and sometimes critical brain!) Your best choice, from what "we" see coming out of the news, is to NOT start your day that way any more. Go well. Janice, I learn a lot from you. Denyse x
Hi Denyse, Isn't that the truth - NOT to start your day with the news.
We now start with Wordle!
I start with YouTube videos by Tim Janis. He beautifully incorporates music and scenery from all over the world. For me, it's a much more peaceful way to spend the day.