Aging Well Newsletter

Quality of Life: More Than Meets the Eye

What Others See Isn't Always the Whole Story

Oct 16 • Janice Walton

42

28

7

The Body Is Gonna Age

What We Can- And Can’t- Do About It

Oct 9 • Janice Walton

45

46

9

The Relationship That Shapes Everything

How We See Ourselves Influences the Choices We Make

Oct 2 • Janice Walton

40

19

4

September 2026

How We Treat Ourselves Matters

Are We Working With or Against Ourselves

Sep 25 • Janice Walton

32

36

2

When We Don't Feel Heard as We Age

Preserving Our Voice and Dignity in Conversations

Sep 18 • Janice Walton

52

34

4

My Purpose Has to Include Me

I Can't Continue Doing What Matters If I Neglect Myself

Sep 11 • Janice Walton

47

31

5

The Voice We Live With

Choosing to Be A Coach Rather Than A Critic

Sep 4 • Janice Walton

52

47

6

August 2026

Anger, Loss, and Agency

Maintaining Our Dignity As We Age

Aug 28 • Janice Walton

22

51

2

Living Intentionally With Medical Realities

How the 4M’s Framework Might Help Us Get the Care We Want

Aug 21 • Janice Walton

30

26

2

Continuing After Life Changes

Acknowledging What We've Lost While Making Room for the Life We Have

Aug 14 • Janice Walton

65

42

1

Living in an Aging Body

Moving from Frustration to Listening, Understanding, and Teamwork

Aug 7

78

50

7

July 2026

Living Well as Our Bodies Change

Building Confidence While Living with an Aging Body, Our Choices Make a Difference, and the Power of Movement

Jul 31 • Janice Walton

22

46

1