Archive - Aging Well Newsletter

Continuing After Life Changes

Acknowledging What We've Lost While Making Room for the Life We Have

Aug 14 • Janice Walton

Living in an Aging Body

Moving from Frustration to Listening, Understanding, and Teamwork

Aug 7

July 2026

Living Well as Our Bodies Change

Building Confidence While Living with an Aging Body, Our Choices Make a Difference, and the Power of Movement

Jul 31 • Janice Walton

Movement As We Age

It Matters - More Than We Thought

Jul 24 • Janice Walton

Our Choices Matter

The Choices We Make Today Shape Our Quality of Life as We Grow Older

Jul 17 • Janice Walton

Rebuilding Confidence in Our Aging Bodies

When We Can No Longer Do What We Used To

Jul 10 • Janice Walton

A Moment to Reflect

How Our Relationship with Ourselves Shapes Our Responses

Jul 3 • Janice Walton

June 2026

Navigating the Healthcare System Begins Within

The Relationship With Ourselves Shapes Our Stress or Dignity as Patients

Jun 26 • Janice Walton

Facing the Fear of Dependency and Irrelevance as We Age

How We Continue to Matter as Life Changes

Jun 19 • Janice Walton

The Stress We Create Without Realizing It

Greater Awareness Can Help Us Respond Differently

Jun 12 • Janice Walton

A New Way to Continue the Conversation

Reflections From the Aging Well Newsletter are Now Available in Book Form

Jun 5 • Janice Walton

May 2026

The Changing Relationship We Have With Ourselves

Reflecting on Identity, Loss, and Adaptation

May 29 • Janice Walton

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