Aging Well Newsletter

Quality of Life

How would you rate yours?

Mar 6 • Janice Walton

14

11

1

February 2026

A Tug-of-War: The Body We Live in Versus the Self We Are

Can They Work Together?

Feb 27 • Janice Walton

24

9

1

Aging Can Be Emotionally Harder Than We Expected

I Sure Wasn"t Prepared!

Feb 20 • Janice Walton

66

37

7

The Quiet Reinvention

A Key to Adjusting Gracefully to Life’s Changes

Feb 13 • Janice Walton

24

19

1

Reclaiming Our Self-Worth

Through Life’s Changes

Feb 6 • Janice Walton

23

17

3

January 2026

Did You Make New Year Resolutions For 2026?

The Key: It Might Be Focusing on Progress—Not Perfection

Jan 30 • Janice Walton

12

9

1

Times Have Changed

What We Need To Know As We Adjust

Jan 23 • Janice Walton

27

18

4

Longevity - Adding Life to Our Years

Not Just Adding Years to Our Life

Jan 16 • Janice Walton

29

23

5

From Dwelling on the Past or Worrying about the Future to Engaging in the Now

Practicing Mindfulness

Jan 9 • Janice Walton

17

21

2

Our Focus in the Coming Year

Ideas for Experiencing a Longer and Healthier life

Jan 2 • Janice Walton

14

19

2

December 2025

New Year's Resolutions for Aging Well

Do They Make a Difference?

Dec 26, 2025 • Janice Walton

10

10

1

Adding Quality to Our Later Years

Key Choices Can Improve Well-Being as We Age

Dec 19, 2025 • Janice Walton

40

18

6