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Living Well as Our Bodies Change
Building Confidence While Living with an Aging Body, Our Choices Make a Difference, and the Power of Movement
5 hrs ago
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Janice Walton
10
15
1
Movement As We Age
It Matters - More Than We Thought
Jul 24
•
Janice Walton
39
47
3
Our Choices Matter
The Choices We Make Today Shape Our Quality of Life as We Grow Older
Jul 17
•
Janice Walton
36
30
6
Rebuilding Confidence in Our Aging Bodies
When We Can No Longer Do What We Used To
Jul 10
•
Janice Walton
42
38
5
A Moment to Reflect
How Our Relationship with Ourselves Shapes Our Responses
Jul 3
•
Janice Walton
31
30
2
June 2026
Navigating the Healthcare System Begins Within
The Relationship With Ourselves Shapes Our Stress or Dignity as Patients
Jun 26
•
Janice Walton
31
21
4
Facing the Fear of Dependency and Irrelevance as We Age
How We Continue to Matter as Life Changes
Jun 19
•
Janice Walton
80
34
8
The Stress We Create Without Realizing It
Greater Awareness Can Help Us Respond Differently
Jun 12
•
Janice Walton
58
25
5
A New Way to Continue the Conversation
Reflections From the Aging Well Newsletter are Now Available in Book Form
Jun 5
•
Janice Walton
29
13
4
May 2026
The Changing Relationship We Have With Ourselves
Reflecting on Identity, Loss, and Adaptation
May 29
•
Janice Walton
45
43
1
Letting Go of Who We Were
To Make Room For Who We Are Becoming
May 22
•
Janice Walton
148
55
15
The Relationship That Shapes Everything Else
Why Our Connection With Ourselves Matters More As We Age
May 15
•
Janice Walton
75
18
8
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