Aging Well Newsletter

Aging Well Requires Emotional Work

More Than We Realize

Apr 17 • Janice Walton

404

89

39

Well-being Starts Now

Three Essential Themes to Guide Our Journey

Apr 10 • Janice Walton

20

9

2

How To Navigate the Healthcare System

Without Losing Ourselves

Apr 3 • Janice Walton

30

10

4

March 2026

When Medical Care Becomes More Intensive

Preparing for Anesthesia, Medications, and Hospital Stays

Mar 27 • Janice Walton

67

39

10

Acceptance or Honest Acknowledgment

Rethinking How We Respond to What We Can't Change

Mar 20 • Janice Walton

61

15

4

Anger, Irritability, and Resentment Increase With Age

What Are They Telling Us?

Mar 13 • Janice Walton

107

54

12

Quality of Life

How would you rate yours?

Mar 6 • Janice Walton

15

11

1

February 2026

A Tug-of-War: The Body We Live in Versus the Self We Are

Can They Work Together?

Feb 27 • Janice Walton

26

9

1

Aging Can Be Emotionally Harder Than We Expected

I Sure Wasn"t Prepared!

Feb 20 • Janice Walton

67

36

7

The Quiet Reinvention

A Key to Adjusting Gracefully to Life’s Changes

Feb 13 • Janice Walton

24

19

1

Reclaiming Our Self-Worth

Through Life’s Changes

Feb 6 • Janice Walton

25

18

3

January 2026

Did You Make New Year Resolutions For 2026?

The Key: It Might Be Focusing on Progress—Not Perfection

Jan 30 • Janice Walton

12

9

1