Aging Well Newsletter

From Dwelling on the Past or Worrying about the Future to Engaging in the Now

Practicing Mindfulness

Jan 9 • Janice Walton

14

17

2

Our Focus in the Coming Year

Ideas for Experiencing a Longer and Healthier life

Jan 2 • Janice Walton

14

17

2

December 2025

New Year's Resolutions for Aging Well

Do They Make a Difference?

Dec 26, 2025 • Janice Walton

10

9

1

Adding Quality to Our Later Years

Key Choices Can Improve Well-Being as We Age

Dec 19, 2025 • Janice Walton

38

18

6

No Longer Holding Onto the Past

Two Major Steps Moving Forward

Dec 12, 2025 • Janice Walton

38

24

4

Top Complaints About Aging

How Can We Address Them for a Better Life?

Dec 5, 2025 • Janice Walton

22

28

3

November 2025

Discovering Peace and Tranquility on the Garden Island

My Visit to Kaua'i

Nov 28, 2025 • Janice Walton

22

11

1

The Deep Loneliness of Losing a Spouse

Coping with Grief and Loss

Nov 21, 2025 • Janice Walton

55

26

8

What It Means to Grow Older

Pondering Age, Purpose, and Possibilities

Nov 14, 2025 • Janice Walton

36

29

8

Embracing Our Feelings to Heal

Finding The Courage to Face What Hurts

Nov 7, 2025 • Janice Walton

25

27

3

October 2025

Why It Might Be Hard to Move Forward

How to Take the Next Step Anyway

Oct 31, 2025 • Janice Walton

9

7

1

Why We Procrastinate

Excuses That Keep Us Stuck

Oct 24, 2025 • Janice Walton

27

15

2